ieso’s Director of Mental Health Research, Dr Louise Marshall, welcomes the launch of Nature Mental Health journal by the Springer Nature Group.
Blue Monday is supposedly the most ‘depressing’ day of the year. Did you know Blue Monday was invented by a holiday company as a PR campaign to help sell holidays back in 2005? Find out more here.
For many, the festive season is a chance to rest, spend time with family or friends, and to take a break from work. Here are some ways to manage the back to work anxiety, or 'Sunday Scaries'.