The ieso mental well-being program
Free exclusively for myHealth patients. Sign up below to get access to the ieso mental wellbeing program.
Get help managing your anxiety, securely, confidentially, and at your own pace
Your life is busy. But when stress, anxiety, and worry set in, that can make life even more complicated.
The ieso digital program is here to help you. It’s designed by mental health clinicians and supported by scientific research on how to live well with anxiety.
Move through the program at your own pace. Develop positive long-term habits and skills that help you manage your feelings of anxiety, stress, and worry. All so that you can do more of what’s most important to you.
Free exclusively for myHealth patients
Sign up below to get access to the free ieso mental wellbeing program, designed to help you manage feelings of anxiety, worry, and stress
How the program works
Move through the program at your own pace
Develop positive long-term habits and skills that help you manage your feelings of anxiety, stress, and worry. All so that you can do more of what’s most important to you.
Take small steps toward your big mental well-being goals
The app features bite-sized, clinician-designed sessions you complete at your own pace. Progress unlocks new interactive activities and guidance from your digital guide. Schedule your next session and get reminders from the app to stay on track.
Member support when you need it
Our member support team will send you emails to check in with you and keep you motivated as you move through the program. And they’re available to help with any questions you may have.
The techniques it taught me have been put into practice in real world situations.
The program supported me through a really difficult period in my life and I am still using the skills I learned today.
This this is absolutely perfect. I could fit it around everything else I was doing.
Free exclusively for myHealth patients
Sign up below to get access to the free ieso mental wellbeing program, designed to help you manage feelings of anxiety, worry, and stress
Frequently Asked Questions
What is the ieso mental well-being program?
The ieso program is a digital wellness program accessed via a smartphone application (or “app”). It is intended to encourage psychological flexibility in adults which, as part of a healthy lifestyle, may help living well with anxiety, stress, or worry.
Please see the ieso Digital Program Instructions for Use for more information.
What evidence is there that this program could help me?
In a UK clinical trial with people with mild, moderate, or severe anxiety, over 50% of people experienced a reduction in symptoms within two weeks, on average. In the same trial, 82% of people who used the program for up to nine weeks showed a clinically meaningful decrease in anxiety symptoms. Read about our research here.
How will ieso protect my data?
We prioritize your privacy, using encryption and established security standards to protect your data, which we never sell to third parties. We collect only essential data for service delivery and research, limiting access on a need-to-know basis. Please see our Privacy Policy for more information.
How will ieso use my data?
Our scientists analyze de-identified data from program participants to improve our programs and develop new solutions. This approach helps us enhance our services and ultimately benefits others facing similar challenges.
What (or who) is ieso, anyway?
We're a healthcare company using technology to make quality mental health support available to everyone, when they need it. We've helped over 135,000 people in the UK with one-on-one therapy, learning a lot along the way. Our team of caring experts – from doctors to technologists – work together to create digital tools that make a real difference in mental well-being, tailored just for you. ieso is focused on outcomes – so our company is aptly named after the Greek goddess of recovery and recuperation!
What if the program doesn’t help me?
If you aren’t finding the program helpful, or it isn’t helping in the way you had hoped, please contact your primary care physician to discuss other options that are right for you.
How can I contact ieso?
For general enquiries, technical or administrative support, please email our Support Services team at supportservices@iesohealth.com and a member of the Support Services team will reach out to you.
To make your experience as smooth as possible, describe the problem and add any screenshots that you feel may help us to identify and resolve the issue.
Please do not disclose any personal or sensitive health information you would not want our support team or IT technicians to see. They view the information provided in order to provide the best possible support.
Please note that this inbox is managed by an administrative team who are not clinically trained. In a health emergency: Call 911 or go to your nearest Emergency Room. Call 988 to speak with someone immediately if you are experiencing a mental health concern. If you have non-urgent concerns about your health, please contact your primary care provider or health plan provider.
Not ready to get started just yet?
Have some questions before you begin?
Schedule a quick phone call with our friendly Member Services team. They’re happy to help!
Schedule a CallEmail Us